Workout Plan
Weekly workout plan.
A simple schedule for strength, cardio and rest.
| Day | Focus | Exercises | Time |
|---|---|---|---|
| Monday | Full Body Strength | Squat, Push-up, Row, Plank | 45 min |
| Tuesday | Cardio | Jogging or Cycling | 30 min |
| Wednesday | Upper Body | Press, Pull-down, Shoulder Raise | 40 min |
| Thursday | Mobility | Stretching and Core | 25 min |
| Friday | Lower Body | Lunge, Hip Thrust, Calf Raise | 45 min |