{"id":138,"date":"2026-05-31T18:35:50","date_gmt":"2026-05-31T18:35:50","guid":{"rendered":"https:\/\/student020.wseiz.edu.pl\/?page_id=138"},"modified":"2026-05-31T18:35:50","modified_gmt":"2026-05-31T18:35:50","slug":"workouts","status":"publish","type":"page","link":"https:\/\/student020.wseiz.edu.pl\/index.php\/workouts\/","title":{"rendered":"Workouts"},"content":{"rendered":"<section class=\"section\">\n<p class=\"eyebrow\">Workout Plan<\/p>\n<h1>Weekly workout plan.<\/h1>\n<p>A simple schedule for strength, cardio and rest.<\/p>\n<table class=\"workout-table\">\n<tr>\n<th>Day<\/th>\n<th>Focus<\/th>\n<th>Exercises<\/th>\n<th>Time<\/th>\n<\/tr>\n<tr>\n<td>Monday<\/td>\n<td>Full Body Strength<\/td>\n<td>Squat, Push-up, Row, Plank<\/td>\n<td>45 min<\/td>\n<\/tr>\n<tr>\n<td>Tuesday<\/td>\n<td>Cardio<\/td>\n<td>Jogging or Cycling<\/td>\n<td>30 min<\/td>\n<\/tr>\n<tr>\n<td>Wednesday<\/td>\n<td>Upper Body<\/td>\n<td>Press, Pull-down, Shoulder Raise<\/td>\n<td>40 min<\/td>\n<\/tr>\n<tr>\n<td>Thursday<\/td>\n<td>Mobility<\/td>\n<td>Stretching and Core<\/td>\n<td>25 min<\/td>\n<\/tr>\n<tr>\n<td>Friday<\/td>\n<td>Lower Body<\/td>\n<td>Lunge, Hip Thrust, Calf Raise<\/td>\n<td>45 min<\/td>\n<\/tr>\n<\/table>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Workout Plan Weekly workout plan. A simple schedule for strength, cardio and rest. Day Focus Exercises Time Monday Full Body Strength Squat, Push-up, Row, Plank 45 min Tuesday Cardio Jogging or Cycling 30 min Wednesday Upper Body Press, Pull-down, Shoulder Raise 40 min Thursday Mobility Stretching and Core 25 min Friday Lower Body Lunge, Hip [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-138","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/student020.wseiz.edu.pl\/index.php\/wp-json\/wp\/v2\/pages\/138","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/student020.wseiz.edu.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/student020.wseiz.edu.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/student020.wseiz.edu.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/student020.wseiz.edu.pl\/index.php\/wp-json\/wp\/v2\/comments?post=138"}],"version-history":[{"count":1,"href":"https:\/\/student020.wseiz.edu.pl\/index.php\/wp-json\/wp\/v2\/pages\/138\/revisions"}],"predecessor-version":[{"id":139,"href":"https:\/\/student020.wseiz.edu.pl\/index.php\/wp-json\/wp\/v2\/pages\/138\/revisions\/139"}],"wp:attachment":[{"href":"https:\/\/student020.wseiz.edu.pl\/index.php\/wp-json\/wp\/v2\/media?parent=138"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}